3 tablespoons hot sauce (such as Tabasco), divided, 1 (2 1/2- to 3-lb.) Too much breading; did not taste like Popeyes. List Of Ingredients. Once youve got that down you can find success in any form. Then I fried it until crispy. Lean in 15 Popeye chicken with new potatoes Lean in 15. Just ask Amy Alarcon. 32 ratings 4.8 out of 5 star rating. Refrigerate for at least 2 hours before serving. Slice off the top of a roll, hollow it out, spread some pesto in there, layer in some ham, crack an egg in it and pop it in the oven. Popeyes Vs. Chick-Fil-A: Who Makes A Better Chicken Sandwich? 1 hard-boiled egg 23g raw nuts (choose from almonds, macadamias, cashews and walnuts) 2 wholemeal rice cakes topped with 1/4 avocado smashed with a squeeze of lemon and some seasoning 1 portion of fruit: choose from 55g berries (blueberries, strawberries, raspberries or blackberries), 1 apple or 1 pear, or 165g melon.' Scrambled egg & feta hash Popeyes chicken recipe joe wicks. Its not hard to figure out where Wicks gets his energy from if hes treating himself to healthy and wholesome dishes like this on the regular. Think moist chicken, crisp lettuce and juicy tomatoes, all sandwiched together with some Greek yoghurt and a side of sweet potato fries, of course. In a large bowl, add your buttermilk and chicken pieces, cover with plastic wrap and marinate overnight if possible (or at least 2 hrs) Drain chicken pieces. This creamy veggie pasta dish makes for a delicious and filling lunch. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. See the recipe, Youll need a little longer to make this beauty fromVeggie Lean In 15, but wed happily spare more than the 30 minutes needed for this tasty meatless spag bol. You can eat it directly from the cooling rack. We facepalmed when we thought how long wed had afood processorbut hadnt thought to whizz up prawns, spring onions, coriander and Thai red chilli paste to make next-level patties. Stir-fry for about 3 minutes, by which time the chicken should be almost completely cooked . Get the recipe: Popeyes Fried Chicken from MyRecipes. Dip each piece of chicken into eggs; then coat generously with the flour mixture. Saut for a few minutes. Theyre almost always quick and easy to cook, and no nutrient is demonised. Chicken Recipes Chicken Meals Cornflake Chicken Baked Meat Steak Cereal Recipes Crispy, crunchy cornflake chicken baked until golden is the perfect recipe for family dinner, served with creamy mashed potatoes and gravy. Complete with the new protein powder from Joe's MyProtein range, this strawberry protein pancake recipe is simple and delicious. The Version table provides details related to the release that this issue/RFE will be addressed. If youre looking to re-create the phenomenon at home, heres a high-minded variation that will satisfy your cravings. Give this one a go and I promise you won't be disappointed. So worth the effort! Looking for a Joe Wicks recipe that's filling, tasty and warming during these freezing months? 11 Ways Celebrity Chefs Elevate Their Poached Eggs. Upgrade your morning meal with this speedy tortilla recipe, which contains eggs, spinach, avocado, cheese and a smear of pesto. Add the Only the best idea ever. I doubled it because I had about 18 pieces of chicken & threw away way too much marinade, batter & flour mixture. Craving an Mexican takeaway? whole chicken, cut into 8 pieces. Do the double dip! Nick Harris-Fry is a journalist who has been covering health and fitness since 2015. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day Whisk until combined. There are tons of crispy, crunchy bits in the breading that make the double coating well worth its (very minimal) extra effort. This one might take you longer than 15 minutes unless youre as much of a wizard in the kitchen as Wicks, but its worth the time for the sweet-and-savoury chicken you get to eat at the end. Or just any time you fancy nachos, which, lets be honest, is all the time. Carefully squeeze out the excess air and seal tightly. Cut four strips from one sheet of pastry that are just a bit wider than the rim of the dish. You can't go wrong with oats when they're chocolate orange flavoured. I followed the recipe exactly and it was not like Popeye's. We only show things that our editors love and approve of. Win, win. This is breakfast bliss and a surefire way to impress if youre cooking for someone else. Everyone loves a bit of eggy bread and this one is super high in protein and healthy fats from the avocado topping so it will keep you fuelled all morning. Er, were not sure wed trust chicken thats been on the barbecue for just 15 minutes, but however you cook it (thoroughly, cook it thoroughly), the star of this plate isnt the chicken its the salad with wholegrains. It doesnt require any complex ingredients. Particularly these fish cakes, even if my blender now smells constantly of cod, and I can no longer use it for fruit smoothies and protein shakes! "This is pretty much the simplest dish you can imagine. More information And melted cheese is sooooo satisfying! Massage the bag for a minute to make sure the marination gets thoroughly coated and mixed around the chicken. You may be able to find the same content in another format, or you may be able to find more information, at their web site. But from this day forward, when I need a quick fried chicken fix, I will reach for this Copycat Popeyes fried chicken recipe. BEAT 6 large eggs in a large bowl with 1 tablespoon white pepper, 1 teaspoon fine salt, 1 teaspoon fine sugar, and 1/2 teaspoon Accent seasoning; WHISK mixture in bowl vigorously until smooth. 250ml chicken stock. Air Fry at 375F for 20 minutes, flipping halfway or until crispy and cooked through. Finish the dish: Pour over warm chicken and toss to fully coat. From a new superstar sandwich to other upgrades that shook up the classic fried chicken menu, there was a lot to try at the beloved chain. Continue. and vegetable mixture, then drop in small chunks of the Consider this a big protein-packed push towards the frying pan. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Sprinkle in the garam masala, cumin and the paste then fry for 3-4 minutes. Coach is part of Future plc, an international media group and leading digital publisher. Bring back to a boil and gently stir while cooking until the sauce thickens. Use Louisiana Hot Sauce, if you can. Patricks day tips for staying healthy vegan vegetarian weight loss Place chicken pieces in a large casserole pan. Mix buttermilk and red hot sauce, if using, with salt and pepper in a large measuring cup, and then pour buttermilk mixture over top of the chicken. Hold tight for this super tasty #leanin15 cottage pie double tap if this is a bit of you ingredients: Joe wicks sweet potato hash browns recipe joe wicks yummy chicken with hash browns recipe | healthy 25+ best ideas about popeyes chicken on pinterest Popeye's chicken from lean in 15: 9/10, doesnt make enough for leftovers! 4. . Carefully drain the chicken thighs in a colander and shake to remove excess buttermilk hot sauce marinade. See the recipe. Dont waste your time and ingredients. Season and serve with the popcorn chicken. This dish is deceptively veg-packed, making hitting your five a day even easier than you could have imagined. Mexican night never looked so good. That should be your first clue that there's something wrong with this recipe. By Good to Know. You can find me at the confluence of food, beverage and travel. Joe Wicks' Popeye's Chicken . Nick is an avid runner, covering 70-110km a week, which gives him ample opportunity to test a wide range of running shoes and running gear. Daily Goals How does this food fit into your daily goals? Celebrate Purim With Fun And Inventive Hamantaschen Variations, Cheetah, A Technology-Driven, Foodservice Distributor App Wants To Be The Amazon Of Restaurant Supplies Heres Why It Will Succeed, Why Priyanka Chopra And Nick Jonas Are Investing In The Food Business, Celebrate Miami With These 305 Day Events And Deals, Comfort Food In Space: The Future Of Interplanetary Gastronomy, 1 tbs Tony Chacheres Creole Spice, plus extra for sprinkling on top. Increase the heat to maximum and add the chicken, along Toss in the spinach and The choices were Cheesy Chorizo Chicken & Spinach or Joe's Chicken P Joe's first cookbook, Lean in 15, from Bluebird, has a recipe for Joe's Chicken Pie. Turn the heat up to high, add the chicken pieces, and cook for 2 more minutes. 3. If you are baking this spring, using one of her recipes is a sure bet for a good time. Simmer until it's all hot and sticky and coat the chicken. After his death, the recipes stayed as a part of his estate, and Popeyes needed to fork over $3.1 million a year for royalties. Guilty of coming back to the same three recipes when you don't know what to cook? Sign up to our newsletter to get more articles like this delivered straight to your inbox. These are high protein, thanks to the cod, and perfect for packing with a salad for eating on your break. Instructions. The ingredients are easily picked up from a nearby mini-supermarket, giving you an excuse to leave your residence after a morning spent grafting a metre or so from where you woke up. Fry it in (very hot) oil with a high smoke pointlike vegetable shortening, or peanut oil. 200 grammes of chopped mushrooms. Have you not tried bark yet? Once boiling, reduce the heat to medium and cook for 5-7 min or until the sauce has thickened to a curry-like consistency . A post shared by Joe Wicks (@thebodycoach), Joe Wickss No-Bake Protein Brownies Recipe, Take Your Time Over This Tandoori Cod Burger Recipe From Joe Wickss 30-Minute Meals, Joe Wicks Veggie Lean In 15 Review: If You Buy One Lean In 15 Book, Make It This One. Is Joe Wickss 30-Minute Meals Cookbook Any Good? Please enter a valid postcode. 1 large leek, washed and cut into pieces that are 2 cm long. Dip in egg mixture, and dredge in flour again; shaking off excess flour. Joe Wicks new Lean in 15 recipes and workouts By You Magazine June 5, 2016 Brilliant 15-minute meals with workouts from Joe's new book Extracted from Lean in 15: The Shape Plan, including recipes from the book and others exclusive to YOU. before spooning the whole delicious lot onto a plate and I used 3 c flourit wasn't bad, but it wasn't spicy enough. Yum. Stir together flour, salt, cayenne pepper, black pepper, paprika, and garlic powder in a large bowl. Try a protein-rich breakfast, a healthy lunch or a family-friendly dinner. Put the filling in the dish, and then roll out the other pastry sheet just a little to fit the dish. Add the chorizo and fry for a minute. This content is imported from {embed-name}. Add the cabbage, carrot and onion and mix well. Joe Wick's Popeye's Chicken eatyourbooks.com Julie Wratten family meal Ingredients spring onions spinach nutmeg single cream cherry tomatoes chicken breast fillets Steps Directions at eatyourbooks.com Never lose a recipe again, not even if the original website goes away! Good ol all-purpose flour gets seasoned with salt, pepper, garlic powder, and cayenne for the coating and thats it. In a medium bowl, whisk together eggs, water and 1 tablespoon hot sauce. You can't deny how yummy these breakfast tostadas look, and prove breakfast can be so much more than just Weetabix or Bran Flakes. Drizzle olive oil on the pastry, then bake the pie for about 20 minutes, until the filo has crisped up and some spots have turned golden brown. Opinions expressed by Forbes Contributors are their own. Protein from your prawns, and slow release carbs from your noodles, this dish is tasty and will keep you fuller for longer. This method is neither right nor wrong. it turned. Won't do this again - just go to Popeye's! Phew, thats a lot! Pile on the steak, mushrooms and spinach for a hearty, filling start to the day, This healthy turkey burger recipe makes an easy meal for two. In a large bowl mix eggs, water, and red pepper sauce until well combined Grab a large gallon freezer bag and mix your dry ingredients (flour and spices) until well combined Spray with cooking spray to prevent sticking. Packed with flavour from herbs and spices and plenty of protein from lean chicken and cashew nuts, you can mix up the sides by choosing from spinach, kale, runner beans, asparagus or broccoli. chicken. Dip the chicken in egg, then coat in a mixture of plain flour & corn starch. She's a master of everyday baking, family cooking, and harnessing good light. Drop each piece into the hot oil and fry for 15 to 25 minutes or until . Its all about leveraging the impact of marination to accentuate flavor and texture. Search, save and sort your favourite recipes and view them offline. Melt the coconut oil or butter in a non-stick frying pan over a medium heat. This is how I'll do it from now onI liked it. Joe Wicks' Fish Cakes. Fry it in (very hot) oil with a high smoke pointlike vegetable shortening, or peanut oil. Then fry in coconut or olive oil for 4-5 mins on each side. Not nearly enough heat or spice in the breading. Bella Hadid uses positive affirmations for anxiety. Joe Wicks' Cajun spiced chicken dish is iron rich and takes just 15 minutes to prepare and plate up. with a generous pinch of both salt and pepper. Trick your inner flesh fiend into thinking its gorging on a slab of meat with this giant steaky mushroom, topped with tastebud-tingling feta and goodness-rich salad stuff. Hes the curly-haired PT with 4.5 million Instagram followers who Silly-Billied his way into the hearts and homes of the nation with his PE lessons throughout lockdown. . MyRecipes may receive compensation for some links to products and services on this website. Joe wicks' massaman chicken curry recipe. RECOMMENDED:Chocolate Protein Pancake Recipe. So tasty and so easy So while fixing a chicken dinner might seem like a spur of the moment endeavor, the best examples come together as far as a full day in advance. Plus, this chickpea and leek hash is so tasty, you'll want to cook it all over again. Now you can't go wrong with a healthier Wagas. The perfect way to make the humble chicken breast all the more exciting, this fast yet filling option complete with goats cheese and greens is healthy AND tasty. You will receive a verification email shortly. Healthy lunches don't have to be bland, beige salads. Chicken skewers are ideal for when you're entertaining guests - Joe uses sweet chilli to spice up his kebabs before putting them under the grill. Behold, omelette avo toast. As far as ingredients go, I almost always keep buttermilk in the fridge, adds Alarcon. Step 2 Whisk together eggs, water, and remaining 1 tablespoon hot sauce in a medium bowl. My favorite fried chicken recipe of all time is the one published here on Kitchn, which I developed over 10 years ago when I was living in the South. Method Add the garlic, ginger, chilli and coriander stalks to a food processor and whizz until it's a smooth paste, then leave to one side. ANOTHA ONE!! 55+ Easy Dinner Recipes for Busy Weeknights. Midweek lunchtime? While it may seem like using hot sauce would make this particular dish spicy, I use Crystal hot sauce because its on the lower end of the spectrum in heat but high in flavor and acidity. Mix yogurt, honey, seeds, nuts and berries, chuck it in the freezer, then pull it out when youre in need of a crunchy sweet treat. Published on December 28, 2021 | 12:59 PM. When i saw that the recipe for this month's crazy cooking challenge was fried chicken i may have let out a little squeal. 1 large leek, washed and cut into pieces that are 2 cm long. After an overnight soak, youll drain the chicken and coat it. For a lower-carb option, serve the po'boy open-faced on a baguette half. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Joe Wicks aka The Body Coach has transformed the way many see fast food, with his Lean in 15 meals earning thousands of likes and an incredibly fast-growing fan base too (2 million in fact from our most recent check of his Instagram account ). Take another large bowl and stir together flour, salt, black pepper, cayenne pepper, paprika and garlic powder. They're almost always quick and easy to. Some ovens are temperamental, so always use a thermometer to make sure you cook poultry to a minimum of 165 degrees, for bone-in chicken 170 degrees is the perfect target. Dubbing it as a "belter of a breakfast", Joe Wicks combines oats, cacao powder, honey, Greek yogurt, almond milk, orange zest, and orange juice for a quick and simple breakfast. Filling the peppers with low-fat turkey breast mince keeps it lean, Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day, Joe Wicks' Cajun spiced chicken dish is iron rich and takes just 15 minutes to prepare and plate up. 1999 - 2019 WHSmith and all its suppliers, Reproduction or transmission of all or part of the content of this site in any medium, by electronic means or otherwise, without the written permission of the owner, is prohibited, Derwent Inktense Paint Pan Set: Drawing a Macaw with Julia Woning, 1 x 240g skinless chicken breast fillet, cut into 1cm slices. Try serving with vibrant green veg and sweet potato wedges for a filling dinner, This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. It has a lot of smart steps, but still requires a fair amount of effort. It's quick and will keep you full 'til lunch, This easy recipe from Joe Wicks uses leftover Christmas meat and veg to make a satisfying, and surprisingly healthy, dish. I threw in a spoonful of pesto and cream cheese at the end. Save 1 cup of the liquid from poaching. They came back prepared in Q4, and the new staple drove sales growth by 34% throughout the duration of the year. The skin should be medium brown and crispy at this point too. Directions. To cook the pancakes add tablespoonfuls of the batter to the pan and dot the top of each pancake with a few of the . THE SHAPE PLAN Hello, YOU readers! You may opt-out by. With the price of groceries, I don't have $$$ to waste, so what I did last time was>>>soaked my chicken in buttermilk overnight. This content is imported from Instagram. All is forgiven, though, for getting the sweetness in the sauce from an apple and for instructing us to bash the chicken breast with a saucepan. Instructions. Method STEP 1 Preheat your oven to 190C (fan 170C, gas mark 5). Doing so will remove all the bookmarks you have created for this recipe. Fun fact: Wicks' other half Rosie created this recipe especially for his Veggie Lean in 15 book, released in December 2018. Using blog.whsmith.co.uk means you agree to our use of cookies. As the proud dad of two kids, Joe understands the realities of life as a busy parent. Cook, stirring, until the mixture boils and thickens. The WHSmith Blog Cookie Policy: To give you the best possible experience, this site uses cookies. And you have a search engine for ALL your recipes! This one's for the veggies or those who are looking to cut down their meat consumption. There's no denying we've all become big banana bread fans since the lockdowns and we love how Joe's added chunks of chocolate and walnuts to this version. 2. The chicken won't be done yet, so add the chicken stock and let it come to a simmer. Weve helped you locate this recipe but for the full instructions you need to go to its original source. Also great if you're testing out a veggie lifestyle for a week or two. This recipe does not currently have any notes. You're welcome. Make the spicy mayo and put it in the fridge. This recipe is disgusting. As the head of culinary innovation for Popeyes, she is one of the worlds preeminent experts on poultry. Season with salt. The title is still one of the best! Hoo boy were you wrong. Keep in mind that youll need some prepared grains or some other microwavable rice pouch to keep the cooking time under 15 minutes and no, it is not cheating. I peeled the terrible breading off and used the chicken for burritos. When I make it I use boneless chicken breasts 6 or 7 large breasts cut in half so I get between 12 to 14 pieces of chicken per recipe! Two big pats of butter. Wed slather this fistful of greatness in hot sauce too. Add tomatoes, broth, and Worcestershire and bring mixture to a boil. Curb your sweet tooth in no time. Cute! Bake for 25 minutes, or until browned and puffed. This hearty and healthy pie serves 4 Joe wicks chicken pie recipe: Joe Wicks chicken pie is one of our favourite Lean in 15 recipes. I poured a can of el pato into a bowl. In a small bowl, combine the buttermilk, hot sauce, and 1 tbs of the seasoning. But with a healthy balance of macros, they're Lean in 15, for sure. It doesnt require any complex ingredients. Set your oven to 190C (fan 170C, gas mark 5) to get it ready. Whisk together eggs, water, and remaining 1 tablespoon hot sauce in a medium bowl. Put your family first with this cookbook from Joe Wicks, aka The Body Coach. Top marks to Wicks for making a vegetarian version of his 90-Day Plan, which includes this hazelnut pesto and courgette pasta. Popeyes fried chicken is a cult favorite, loved for its crispy coating, juicy chicken, and spicy seasoning. Carefully add chicken to hot oil, 4 pieces at a time; fry until golden brown and cooked through, 8 to 10 minutes, maintaining oil temperature of 325F. I'm Air Fryer obsessed and even make bread in mine - it's so easy and loads cheaper than buying loaves too,A FOODIE influencer demonstrated how she makes bread in her air fryer and it's very cheap. I mixed the flour and seasonings, then took out a cup and mixed it with 1/2 c panko bread crumbs. January 30, 2023January 30, 2023 / How To Guides, Recipes, January 25, 2023January 25, 2023 / How To Guides, Recipes, January 25, 2023January 25, 2023 / Book Blog Posts, How To Guides, Recipes, October 31, 2022October 31, 2022 / Book Blog Posts, How To Guides, Recipes, October 25, 2022October 26, 2022 / Book Blog Posts, How To Guides, Recipes, September 26, 2022September 27, 2022 / How To Guides, Recipes. Pack the chicken thighs tightly in a deep baking tray, add 125ml water and the stock pot, cover tightly with foil and bake for 1 hour. Cook from home and you'll know this delicious Thai dish isn't full of added nasties, additives or sugars. The perfect nutritional trio. Overall it was pretty good though definitely would recommend to a friend. See the recipe, Another Gousto creation, this light summer bite uses a crunchy, fresh lettuce leaf as the taco shell. Place pickles on top of the bottom bun and top with a piece of fried chicken. See the recipe, Youll find plenty of smart shortcuts to big flavours by following Wickss feed, and one of the spiciest is harissa paste. But, despite his many ongoing projects, Joe Wicks continues to share Lean in 15 recipes on his Instagram, complete with his trademark taglines and phrases (read: bosh!). A post shared by Joe Wicks (@thebodycoach). Place the crumpled filo on top of the chicken filling in the pie dish. In a medium saucepan, melt the butter and cook the leeks and celery while stirring, until the leeks are soft. The only hard bit is doing the prep the night before, but persist and thatll quickly become a habit. Joe wicks lunch recipes 14/ peri peri chicken bowl with coconut chickpeas and veggies. Dip them in the egg wash first and then dredge them in the flour mixture. to high heat. it is not marinated in buttermilk- it is injection marinated with salt water3. Crank up the heat to high, add the chicken pieces and fry for a further 2 minutes - the chicken won't be cooked through at . Joe Wicks recipes are rated for their uncomplicated and faff-free nature (no rooting around specialist health stores for obscure ingredients required). Or that theyre delicious. Everything tastes better in wrap form, even your favourite protein-packed brunch staples. Packed with healthy fats and protein, these muffins are a perfect snack for when you're on the go (or make a great breakfast too). But the company made several major moves outside the . Joe Wicks on Twitter: "Honey ginger chicken stir fry Wow. I dipped my cooked chicken in the seasoned flour, then el pato, then the flour mixed with the panko. See the recipe 2. Cool. Joe Wicks' chicken and orzo bake. Simply put: Erin McDowell's baking recipes are the best. The st Emphasis on both wayyyyys. Sep 4, 2016 - 8,543 Likes, 407 Comments - Joe Wicks (@thebodycoach) on Instagram: "Have you tried my tasty Popeye's Chicken from #leanin15 book 2 yet? This isn't anything like Popeyes Chicken! Copyright 2023 Meredith Corporation. Youve just won it. We cooked up the Mango Chicken Burger from my new book The Fat-Loss. One of the simplest combinations, but a delicious one nonetheless. Step 1 Stir together buttermilk and 2 tablespoons of the hot sauce in large bowl. We deliver up to 7 days a week depending on where you live. See the recipe, Pittas are not appreciated enough in this country fact. Have you tried this Copycat Popeyes Fried Chicken recipe? Your postcode will help us figure out which delivery slots are available in your area. Throw in the cherry tomatoes and cook for a minute or Drool. What ingredients do you need to make Joe Wicks chicken fillets? Dribble. England and Wales company registration number 2008885. Heat the butter in a large frying pan over a medium to high heat. This takes avocado on toast up to a whole new level. #foodie #food #instagood" So make your burger Lean in 15 with this exotic recipe. until they just begin to collapse. The ingredients are easily picked up from a nearby mini-supermarket, giving you an excuse to leave your residence after a morning spent grafting a metre or so from where you woke up. Not only is it aesthetically pleasing to look at, this veggie Buddha bowl is packed with nutrients and protein. Repeat with the other filo sheets. Food52 - Paul Hagopian 1d. Repeat with remaining chicken pieces. Before frying, spray or brush the chicken with cooking oil and place directly into the air fryer. 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Like this article? This recipe is from Wicks's range for recipe box service Gousto and it makes an ideal working-from-home lunch. The many delicious, healthy and easy-to-follow Joe Wicks recipes are part of the reason people love his workout plan so much. For the sauce add crushed garlic, spring onions, honey, soy sauce, sesame oil, ketchup, brown sugar, rice vinegar and corn starch. Oh, this? Get toasting. Which Joe Wicks recipe should be on the WHSmith blog? Its all the rage. He's even gone a step further and combined his fatherly advice with his fitness passion and produced The Burpee Bears, a picture book packed full of fitness tips, exercises, and healthy recipes for kids.Then theres the award-winning Body Coach app, launched in December 2020, which generates health plans comprising of short, sweet and sweaty HIIT workouts and Joe Wicks recipes for those looking to get fit.
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